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Tammy Adams

I have been a registered nurse for more than 30 years helping patients, families and clients through challenging health conditions and circumstances. My education includes a Bachelors of Science in Nursing, completed courses in Mindful Based Stress Reduction and in Attention and Interpretation Therapy. I am currently enrolled in the Wisdom of the Whole Coaching Academy to become a certified holistic health coach and to obtain Holistic Nursing Board certification.

My practice at Hermitage Farm includes being a Healing Arts Practioner using meditation, coaching and the BioMat to assist in stress management, release of tension and anxiety to help you identify and strive to reach your hopes and dreams.  You may choose one, two or all three modalities in a session.

Meditation includes use of positive affirmations, imagery and music.
Coaching is a process that I partner with you to explore your goals, your steps to achieve them, and/or to help you find your way in the transitions of life.
biomat
The BioMat is a device that uses three modalities to increase circulation, decrease muscle tension and promote relaxation. Infrared heat is a core heat that penetrates up to 6 inches into your tissues. Heat opens up/dilates your arteries so more oxygen rich blood flows to your muscles and joints, easing muscle tension. Secondly, the BioMat contains amethyst quartz crystals. Amethyst crystals have been used for centuries as a healing tool, a detoxifier, a calming agent. Thirdly, the BioMat releases negative ions which help to open communication channels in your cells, increasing cellular metabolism and exchange of nutrients into the cell and toxins out; promoting relaxation.

I believe that my true meaning and purpose in life is to be an agent of service and love. I intend my roles in life and my actions to be based on service and love to others and myself.

Tammy Adams, RN, BSN

Email Tammy at Compassion.biomat@hermitagefarm.org

Hermitage Farm Rochester MN
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